How to choose right soccer pants and shorts for you


Goalkeepers are the only players on the soccer field who get to use their hands without having a penalty. They even wear different uniforms (pants/shorts and jerseys) than the rest of the players. This lets them to stand out to other officials and players and also to shield themselves from injuries.

The requirements for the uniforms are set by FIFA, the governing body of the sport. FIFA’s Laws of the Game require all players, including goalies, to put on a jersey or shirt, shorts, socks, shin guards and footwear. Players are allowed to wear undershirts and undershorts, but they must be the exact same color as the outer clothes.

Along with the basic uniform rules, goalkeepers must wear a jersey with colors that are different and distinguishable from those worn by both teams and the referees. This requirement makes it possible for officials and players to spot the goalkeeper in any time. It’s OK if both goalies have jerseys which are the same colour. In terms of optional gear, you can wear shorts and trousers made particularly for the goalie position. The shorts have a tendency to be longer than regular soccer shorts, offering more security when you dive to block a shot. Long pants created for goalies offer even more protection, although you might feel that they slow you down enough to be a responsibility.

Whether you’re searching for pants or shorts, there are a few main features to focus on.

First, look for breathable, moisture-wicking cloth to help keep you cool and dry even when the game heats up. These are ordinarily elastic-based and allow for greater flexibility without feeling constricted. Look for shorts and pants with an adjustable waist also.

The most important option, nevertheless, has to do with padding. What model you choose will come down to preference, because every option has tradeoffs. But these full-protection options may limit your range of movement. If you want to maximize your selection of movement while keeping some protection, attempt to discover a design with thin, shaped cushioning in fewer areas. The depth of the pads may make a massive difference in range of movement. In the very least, if you opt to go for pants that have less cushioning, make sure there’s cushion at the hips and knees.


To dress for maximum protection on the pitch, wear goalie pants. At lower levels of play, fields are usually made from natural grass, which can be patchy or rocky. When playing on these fields, or on demanding synthetic turf, diving into a ball can result in scrapes and scratches on your legs, making full-leg coverage more significant. That’s why you may consider wearing football pants rather than shorts.


Advanced players on better-kept turf have a tendency to favor the larger range of motion provided by goalie shorts. It’s still important, but to obtain a pair of shorts with knee and hip padding. The great news is, there are versions available that could offer just as much protection above the knee as trousers, using molded, wraparound pads. Designed for compression, they are thinner and worn beneath standard soccer shorts or pants. This style frequently has very thin cushioning. While they limit your range of movement less than every other style, they give the least protection.

To get a comfortable compromise between pants and shorts, attempt 3/4 length trousers, which leave your lower legs exposed but are less restrictive than full-length pants.

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